Krishna Rasal

Namrata KC is a celebrated Kathak dancer, choreographer, and theatre director from Sarlahi, Nepal. She is the founder of Aesthetic Dance Studio and co-director of Navya Naachghar, a center for experimental dance theatre in Kathmandu. Since 2006, she has been a passionate advocate for storytelling through movement, using Kathak as a medium to explore identity, emotion, and social narratives. Namrata holds a bachelor’s degree in Kathak from Padma Kanya Multiple Campus and a master’s from Lucknow University, India. Her productions—such as Swan Lake, Mokshada, and Rajendra Laxmi—blend classical technique with contemporary themes, often highlighting women’s stories. Through her teaching and performances, she fosters community, discipline, and cultural pride. Namrata’s work has helped elevate Kathak’s status in Nepal, making it a vibrant, living art form that resonates with modern audiences.

For the Buddhist Dance workshops and retreat programs. Call- 9841535665 charya21@hotmail.com

Pramila Khanal is a dancer, actress and dance instructor. Her journey started after she reached the top 16 of the television reality show 'Chhamchhami 2'. Pramila has also been a Certified Zumba Instructor since 2014. Pramila is a good dancer. She made her debut as an actress in the movie ‘ajhai pani’. Having taken acting training at the Mandala Theater, Pramila has also acted in singer Astha B's 'Malai Pugen Pugen' and the film 'Wada No. 6'. Pramila has also done drama tours including 'Club 7', 'Sakeko Tiraula, Natra Phirima'

Yumi Balami is a Nepali dance choreographer and performer known for her contemporary‑fusion style, clean technique, and active presence in stage shows, music videos, and youth‑focused dance platforms. Emerging from Kathmandu’s modern dance scene, she has built a reputation for expressive choreography, strong musicality, and polished on‑camera performance.Balami has contributed to multiple commercial productions, live events, and artist collaborations, becoming one of the recognizable young choreographers shaping Nepal’s evolving dance landscape. Her work blends modern, hip‑hop, and Nepali cultural movement, making her a sought‑after instructor and creative collaborator among new‑generation performers.